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yoga anatomy of full wheel ~ I love how this illustration color codes the muscles that are stretching and contracting.

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I would like to know much more about the neck.. In my Iyengar Class we did NOT look over the right but the left shoulder..

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Ustrasana-Camel Pose-B E N E F I T S — Stretches the entire front of the body, the ankles, thighs and groins, — Abdomen and chest, and throat — Stretches the deep hip flexors (psoas) — Strengthens back muscles — Improves posture — Stimulates the organs of the abdomen and neck

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Gomukhasana Cow-Faced Pose © Leslie Kaminoff’s Yoga Anatomy B E N E F I T S — Stretches the ankles, hips and thighs, shoulders, armpits and triceps, and chest — Improves posture — Tones abdomen — Raises prana and increases energy levels in the torso — Aids digestion (due to the torso being unrestricted, the spine being straight and the increased energy levels) — Allows you to come into the present moment helping to clear and focus the mind.

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Yoga Anatomy---it'd be great to see what muscle groups i'm using in some of my favorite positions

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