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from MUSCLETRANSFORM

Top 5 hamstring stretch to prevent injury during workouts

Paschimottanasana Leslie Kaminoff Yoga Anatomy Illustrated by Sharon Ellis

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Yoga Inspiration - B E N E F I T S — Stimulate the internal organs; — Stretch deep glutes; — Stretch groins and psoas (a long muscle on the side of your vertebral column and pelvis); — Relieve impinged piriformis and alleviate sciatic pain; — Help with urinary disorders; - Offer emotional release. #yoga #floraa #healthy

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Yoga anatomy | Loved and pinned by www.downdogboutiq...

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from Get Your Fit Together

6 Essential Yoga Poses for Mind and Body

This is why we shoulderbridge. Yoga & Pilates

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Ustrasana-Camel Pose-B E N E F I T S — Stretches the entire front of the body, the ankles, thighs and groins, — Abdomen and chest, and throat — Stretches the deep hip flexors (psoas) — Strengthens back muscles — Improves posture — Stimulates the organs of the abdomen and neck

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from Health Blog

Balancing Stick Yoga Pose (Tuladandasana)

Warrior 3 - Leslie Kaminoff Yoga Anatomy Illustrated by Sharon Ellis

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Uttanasana Leslie Kaminoff Yoga Anatomy Illustrated by Sharon Ellis | Loved and pinned by www.downdogboutique.com

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I would like to know much more about the neck.. In my Iyengar Class we did NOT look over the right but the left shoulder..

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Yoga Anatomy for Upward Facing Dog, or Urdhva Mukha Svanasana

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I miss this pose terribly after my back injury I haven't tried it since due to extreme pain. However this is how I used to pop my back. Urdhva Dhanurasana Upward Bow Pose, Wheel Pose © Leslie Kaminoff’s Yoga Anatomy B E N E F I T S — Stretches the chest and lungs — Str...

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