24 Yoga Poses for Beginners. Chaturanga, cobra, downward facing dog, and many more. Rejuvenate your body and calm your mind.

24 Yoga Poses for Beginners. Chaturanga, cobra, downward facing dog, and many more. Rejuvenate your body and calm your mind.

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#ProductOfPatience #SurvivedErica Adidas influencer Singapore @yoga.lab ericatenggarayoga@gmail.com ⬇️ Practice at home

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This intermediate pose will surely turn your life upside down. Beginners may choose to do this pose as well you must be extremely cautious. It is best if you practice this near a wall if you are just starting out. English Name: Supported Headstand Sanskrit Name: Salamba Sirasana Step by Step Guide Preparation Sit down…Continue Reading →

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Chair Yoga Vinyasa Flow #chairyoga #vinyasaflow #chairyogaclasses http://www.yoga-teacher-training.org/2006/04/26/chair_yoga_vinyasa_flow/

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The Language of Yoga: Complete A to Y Guide to Asana Names, Sanskrit Terms, and Chants

Yoga has upgraded itself from just being a mere form of exercise to enjoy physical benefits to a wholesome way of transforming oneself, both physically and spiritually. And this has resulted in the rise of various styles of yoga. From the simple Hatha yoga to Hot Yoga and Anti-gravity yoga, you name it, you have it. While all the yoga styles are based on a set of yoga asanas, each style has its own list of benefits.

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Half Moon Pose| This balancing yoga posture requires immense strength and grace.❤

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