This intermediate pose will surely turn your life upside down. Beginners may choose to do this pose as well you must be extremely cautious. It is best if you practice this near a wall if you are just starting out. English Name: Supported Headstand Sanskrit Name: Salamba Sirasana Step by Step Guide Preparation Sit down…Continue Reading →
Yoga has upgraded itself from just being a mere form of exercise to enjoy physical benefits to a wholesome way of transforming oneself, both physically and spiritually. And this has resulted in the rise of various styles of yoga. From the simple Hatha yoga to Hot Yoga and Anti-gravity yoga, you name it, you have it. While all the yoga styles are based on a set of yoga asanas, each style has its own list of benefits.