Pinterest • The world’s catalog of ideas

101 Ways to Lose a Pound

pin 1.9k
heart 300
speech 1

Bedtime Yoga: Stretch Your Way to Better Sleep

After a long day of class unwind before going to bed with these yoga stretches from Crane and Canopy:

pin 3.1k
heart 558
speech 1

Have trouble falling asleep? 4 simple yoga poses to help you sleep turn off your brain before bed. ♡♥♡

pin 840
heart 121
speech 1
8-Minute Workout: Yoga for Better Sleep. These moves will relax your body and mind, but the best part is that you can do them all in bed!

8-Minute Workout: Yoga for Better Sleep

8-Minute Workout: Yoga for Better Sleep. These moves will relax your body and mind, but the best part is that you can do them all in bed!

pin 2.1k
heart 298
speech 1

Yoga Essential Flow

Beat insomnia and boost relaxation with our bedtime essential flow. A 12 minute yoga sequence perfect to soothe your mind and body before bed. Put on your coziest PJs, grab a cup of chamomile tea and unwind! http://www.spotebi.com/yoga-sequences/bedtime-soothing-flow/

pin 28k
heart 3.6k
speech 20

Bedtime yoga: Poses to help you unwind

pin 2.1k
heart 256
speech 8