Yoga classes can be expensive. Plus, you have to find a studio and instructor you actually like in your area. Or do you? Here’s where to find free online yoga classes you’ll love, no matter how you practice. - The Penny Hoarder http://www.thepennyhoarder.com/free-yoga-videos/
Calm Down Techniques will help you teach your students strategies to calm down when they are upset. It includes a class read aloud, calm down posters, calm down cards, yoga cards, deep breaths visual, book list, positive notes, and more!
According to LiveStrong.com, flexibility is a vital element of physical fitness that everyone should work on. It’s something that you can benefit from now as a pageant competitor and later on in life as your body starts to age. Stretching is also a great way for you to wind down after your workout and relax your tired muscles. If you’re ready to start increasing your flexibility, then add these eight relaxing yoga moves into your post workout routine at least three times a week. You’ll…
AIR A unique combination of resistance and suspension — achieved by hanging from the ceiling in gorgeous silk hammocks — lengthens and tones muscles while keeping you more than entertained. The classes, which blend the best of barre, yoga, and Pilates in one, tap muscles you didn’t even know you had. AIR currently has a River North and Lincoln Park location, with a Streeterville studio in the beginning stages.AIR, multiple locations.
Yoga for back flexibility Back stretches help to loosen the back muscles and prevent tears and other injuries. Stretching also helps to lengthen the muscles and reduce the amount of pressure placed on the spine.
Stretches for Sore Muscles - Yoga-Inspired Stretches from Annie Mulgrew of New York. When you work out, your muscles contract and shorten, which can leave you feeling stiff. Stretching increases blood flow to the muscles to relieve this stiffness, lengthen muscles, and improve your flexibility for a greater range of motion (and lower risk of injury) the next time you work out, Mulgrew says.