My newest favorite workout...PiYo!
Yoga for Detox - Level 1 - YouTube (for stress relief and to open everything up after a weekend of heavy lifting)
how to scorpion with a spinal fusion- I've made it to step 4. With some help.
Are you looking to perfect your Lord of the Dance yoga pose (Natarajasana)? Follow this visual guide to ensure you are doing this yoga pose just right.
Hula Hoop Yoga by yogainmyschool: A great prop! http://yogainmyschool.com/my-favourite-yoga-prop-hoop-yoga/ #Yoga #Hula_Hoop
Back strengthening/back bending tips. Use a wall for a proper backbend. Keeps both shoulders in line stretching tips, flexibility
Floating Angel Variation by Stephanye of Ajna Life Aerial yoga & dance in the hammock, silks, lyra and trapeze. Tutorials, pose references and lifestyle at ajnalife.com
Disney Nightmare Before Christmas Leggings s M L XL Goth Yoga Dance Tim Burton | eBay - These WILL be mine!!
Doing elbow plank | Replace the word try with "I will"