Many are beginning to see the preventative and healing power of ancient practices that originated in the East, such as yoga, acupuncture, Tai Chi, Qi Gong, and Chinese herbology. The infographic below highlights the many distinctions between the two approaches.
Megga Restorative Pose with legs on a chair, blanket under the chest and head, eyepillow and a bit of weight on top of the shins. Promotes deep relaxation, tension release, and a is a noble heart opener. Be in no rush as you rest for 10-15 minutes.