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Many are beginning to see the preventative and healing power of ancient practices that originated in the East, such as yoga, acupuncture, Tai Chi, Qi Gong, and Chinese herbology.  The infographic below highlights the many distinctions between the two approaches.

Many are beginning to see the preventative and healing power of ancient practices that originated in the East, such as yoga, acupuncture, Tai Chi, Qi Gong, and Chinese herbology. The infographic below highlights the many distinctions between the two approaches.

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from POPSUGAR Fitness

A Dynamic Yoga Sequence to Help You Build a Stronger Body

Total Body Sequence: Quarter Dog, Balancing Star, Knee Up Plank, Burning Low Lunge, Side Fierce, Extended Standing Straddle, Goddess, Warrior 3, Crescent Moon, Crow, Intense East, Wheel

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from Simple & Interesting.

Buddha Park, Vientiane, Laos.

Buddha Park, also known as Xieng Khuan, is a sculpture park located 25 km southeast from Vientiane, Laos in a meadow by the Mekong River.

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Chögyam Trungpa buddhism zen quotes by lotusseed.com.au

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Megga Restorative Pose with legs on a chair, blanket under the chest and head, eyepillow and a bit of weight on top of the shins. Promotes deep relaxation, tension release, and a is a noble heart opener. Be in no rush as you rest for 10-15 minutes.

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Chögyam Trungpa buddhism zen quotes by lotusseed.com.au

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