14-Minute Basic Yoga Workout. Wow, this is much more challenging than I thought it would be!! | via @SparkPeople #yoga #workout #health #exercise #healthy #fitness
Yoga poses that emphasize core strength. Try them out one at a time, holding each for 30 seconds. Go through the entire sequence twice; for moves that are one-sided, do one side the first time through and the other side the second time through.