One of the toughest things I've dealt with in the aftermath of longterm  antibiotic use for Lyme disease is joint pain. For the last few years I've  struggled with painful clicking joints in my fingers, wrists and knees.   I've been following the GAPS diet since October 1, 2013 and I can't believe  that my joint issues have subsided for the most part. I still wake up...  Click below to read more.

One of the toughest things I've dealt with in the aftermath of longterm antibiotic use for Lyme disease is joint pain. For the last few years I've struggled with painful clicking joints in my fingers, wrists and knees. I've been following the GAPS diet since October 1, 2013 and I can't believe that my joint issues have subsided for the most part. I still wake up... Click below to read more.

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Did you know that yoga is the ultimate cure for most illnesses? It is definitely true in the case of Arthritis. Here are some poses in #yoga for ...

Did you know that yoga is the ultimate cure for most illnesses? It is definitely true in the case of Arthritis. Here are some poses in #yoga for ...

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Yoga for arthritis pain relief doesn't necessarily have to be pain staking. It can be tailored for different joints and doesn't have to be the hard ones. Yoga helps to create heat in the joints through deliberate breathing and movement, which eases chronic arthritis pain. Poses like padmasana, Vajrasan, Paschimottasana and pawanmuktasana do help a lot.

Yoga for arthritis pain relief doesn't necessarily have to be pain staking. It can be tailored for different joints and doesn't have to be the hard ones. Yoga helps to create heat in the joints through deliberate breathing and movement, which eases chronic arthritis pain. Poses like padmasana, Vajrasan, Paschimottasana and pawanmuktasana do help a lot.

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16 Gentle Exercises for People with Arthritis - we all can't do strenuous exercise - here is gentler approach to get your movement

16 Gentle Exercises for People with Arthritis - we all can't do strenuous exercise - here is gentler approach to get your movement

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My hands are always KILLING me during a flare! These are fantasticl tips to help with this!! #beecontentyoga #chronicfridaylinkup

My hands are always KILLING me during a flare! These are fantasticl tips to help with this!! #beecontentyoga #chronicfridaylinkup

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Doing this yoga video will allow you to feel like you are on top of the disease rather than a victim of it. Remember, do what you can. Don`t expect to be able to do the exercises just like me! I don`t have arthritis in my knees! If you can move your joints through a range of motion that is a third as much or half is much, that is fantastic, work up to full range of motion. There is no perfect or better or best in yoga, what matters is that you show up on your yoga mat and start where you…

Doing this yoga video will allow you to feel like you are on top of the disease rather than a victim of it. Remember, do what you can. Don`t expect to be able to do the exercises just like me! I don`t have arthritis in my knees! If you can move your joints through a range of motion that is a third as much or half is much, that is fantastic, work up to full range of motion. There is no perfect or better or best in yoga, what matters is that you show up on your yoga mat and start where you…

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