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from Greatist

The Best Free Yoga Videos for Beginners

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from YOGABYCANDACE

How to do Tree Pose

I'm bringin' it back to basics today with a little how to for tree pose. It's one of those poses that has a hundred different variations which I love because it means that it can never get boring. Shown here is...

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from yoga time

25 Yoga Poses for Beginners

This is the most basic pose, yet its very important to set a steady foundation. This is a great way to start your practice. It is also a great pose to come back to during your practice to focus and turn awareness inwards. How to do it. Stand with your feet close together, let your big toes touch and your heels be slightly apart. Feel the weight even between your feet. Bend your knees slightly, draw your lower belly in and straighten your back. Lift your chest up and roll your shoulders away…

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from Yoga Travel Tree

Doshas for Dummies: An Intro to Ayurveda

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The 5-Minute Yoga Sequence for Better Sleep

from YOGABYCANDACE

Yoga Questions Answered

Tips for a solid foundation in yoga! Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs! Feel free to call (248) 620-7101 or visit our website www.clarkstonhotyoga.com for more information about the classes we offer!

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