As a plus size beginner in yoga, modifications are necessary. I struggled with Downward Facing Dog yoga pose and needed heavy modification. I also need to find a place for my belly to go as it would get my way if I didn't keep my legs apart. The good news is, I keep getting better! Join my Plus Size Beginners Yoga Group.
Face yoga is a real thing. Just like how working out your muscles helps keep your body slim, exercising the muscles in your face will keep your skin lifted and firm.Face yoga works for all areas of the face.Here are a few videos, Face Yoga expert, Fumiko Takatsu, shows you how to exercise, lift up and firm your cheek muscles.