Pinterest • The world’s catalog of ideas

8 Stretches Your Tight Hips Are Begging For

Workouts Whenever you are working out you need to start with stretching or you can really hurt yourself. These are some good examples that you should do before every workout. Stretch until you feel a bit uncomfortable, but if you start hurting you're doing it wrong.

pin 21
heart 2

30 Days & 30 Stretches to Splits! #JourneytoSplits (Blogilates: Fitness, Food, and lots of Pilates)

pin 210
heart 34

Yoga For Weight Loss - 50 Minute Fat Burning

It’s just part of being a woman. But most women don’t have to deal with their period while wearing a leotard. Concentrating on your technique and performance is challenging enough without having to worry if your period is putting you in any unnecessary...

pin 39
heart 5
31 Day Yoga for Strength Project http://yogabycandace.com/blog/yoga-for-strength-project

31 Day Strength Project

pin 17
heart 7

Feel Stronger and Sexier With This Arm-Sculpting Yoga Sequence

Yoga to tone and strengthen your arms while getting flexible all over!

pin 6

Want to Become More Flexible? Do This Yoga Sequence

Don't take your aching, tight back lying down! Fight back with the gentle yet effective power of yoga. Relief could be as simple as increasing flexibility in your spine, and this yoga sequence will help to stretch and elongate the muscles in the torso.

pin 4
heart 2

8 Yoga Moves to Increase Your Flexibility like Miss America 2017

According to LiveStrong.com, flexibility is a vital element of physical fitness that everyone should work on. It’s something that you can benefit from now as a pageant competitor and later on in life as your body starts to age. Stretching is also a great way for you to wind down after your workout and relax your tired muscles. If you’re ready to start increasing your flexibility, then add these eight relaxing yoga moves into your post workout routine at least three times a week. You’ll…

pin 13.9k
heart 2.1k
speech 16

5 Beginner Yoga Poses for Flexible Hamstrings (and a FREE poster

5 beginner yoga poses for hamstring flexibility | Cool yoga poses aside, there are actual health benefits that come with loose hamstrings.

pin 17
heart 5