Pinterest • The world’s catalog of ideas

10-Minute Yoga Sequence for Relaxation (INFOGRAPHIC) - Exercise - Anxiety

6.1k
728
14
A yoga sequence to help experience relax, release stress, and experience a deeper sleep! This one's a must-try!
from The Journey Junkie

Bedtime Yoga Sequence for a Deeper Sleep

A yoga sequence to help experience relax, release stress, and experience a deeper sleep! This one's a must-try!

1k
205
1
Calming Yoga Poses for Stress Relief

Calming Yoga Poses for Stress Relief

88
20
3
from Social Hermit

5 Beginner Yoga Poses for Relaxation

Beginner Yoga - These 5 beginner yoga poses for relaxation are great for a gentle wake up, or you can do them right before bed (and on your bed) to relax your body and mind for a good night’s sleep. Click through for a FREE modifications poster and how-to's for each pose.

769
153
5

10 Yoga Poses For Beginners #yoga #yogasequence #sequence #inspiration http://www.aloyoga.com

37k
4.9k
19
Before-Bed Stretching Routine

Before-Bed Stretching Routine

11.8k
1.8k
21
from Skinny Ms.

Evening Yoga for Relaxation

nighttime/ relaxation yoga

55
6
from Pageant Planet

8 Yoga Moves to Increase Your Flexibility like Miss America 2017

According to LiveStrong.com, flexibility is a vital element of physical fitness that everyone should work on. It’s something that you can benefit from now as a pageant competitor and later on in life as your body starts to age. Stretching is also a great way for you to wind down after your workout and relax your tired muscles. If you’re ready to start increasing your flexibility, then add these eight relaxing yoga moves into your post workout routine at least three times a week. You’ll…

7k
1.1k
8
from SPOTEBI

Yoga Essential Flow

Practicing yoga and meditation regularly can help us reduce stress and anxiety in our lives. This yoga flow is primarily designed for stress relief, and these poses help alleviate the symptoms and side effects of anxiety and stress. http://www.spotebi.com/yoga-sequences/anxiety-stress-relief/

4.5k
721
15

DownDog Diary Yoga Keeps you Young: 10-Minute Yoga Sequence for Relaxation

195
17
1