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While we love to dance, it's also important to keep the body limber and the core strong!! Need ideas for stretching and stress relief? Check out these poses! #stretch #yoga #sundayfunday #stressrelief #healthyliving #feelgood

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from SPOTEBI

Practicing yoga and meditation regularly can help us reduce stress and anxiety in our lives. This yoga flow is primarily designed for stress relief, and these poses help alleviate the symptoms and side effects of anxiety and stress.

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from Yoga Fen

By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses to relieve anxiety.

These simple yoga poses can help you get centered, alleviate stress + just generally calm you down. What's not to love?
from mindbodygreen

These simple yoga poses can help you get centered, alleviate stress + just generally calm you down. What's not to love?

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from STYLECRAZE

Is stress beginning to take a toll on your life or are you worried that it will. Here are some yoga for stress relief poses that will you…

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from SheKnows

Distress with these 10 Yoga posses. When incorporated into a daily routine, this type of slow, steady yoga has been shown to reduce stress hormones, including cortisol and adrenaline. #Yoga #Distress

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from Healthfully Hannah

Yoga for Stress Relief: These 7 Yoga Poses will release physical tension and reduce overall stress- naturally! For beginners and advanced. Click through to find out how to do these 7 stress-busting yoga poses & experience the benefits of each.

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from STYLECRAZE

Research shows that yoga is linked to not only lower stress levels, but also bone health, reduced back pain, relief from depression, and lower risk factors for heart disease, among other health benefits. Start each day with this quick and easy routine and be on your way to a better, healthier life!

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