Pinterest • The world’s catalog of ideas
from Vox

Is yoga good for you? Here's what the science actually says.

Yoga is probably just as good for your health as many other forms of exercise. But it seems particularly promising for improving lower back pain and — crucially — reducing inflammation in the body, which can actually help stave off disease. Yoga also seems to enhance "body awareness," or people's sense of what's going on inside themselves.

from Vox

Is yoga good for you? Here's what the science actually says.

"Yoga is probably just as good for your health as many other forms of exercise. But it seems particularly promising for improving lower back pain and — crucially — reducing inflammation in the body, which can actually help stave off disease. Yoga also seems to enhance "body awareness," or people's sense of what's going on inside themselves."

from refinery29.com

Laughter Yoga - Health Benefits Of Laughing

Yoga Health Benefits,Benefits Of,Yoga Sounds,Yoga Changed,Laughter Yoga,Joke,Laughing,Silly

from Fitness Magazine

Yoga's Surprising Health Benefits

Yoga's Surprising Health Benefits. I've been doing yoga for 10 years, these benefits come as no surprise to me, but I can definitely attest to yoga helping my back recover from car accidents, plus it helps in my mobility, flexibility and strength when it comes to running.

4