Meditation has been around for thousands of years, in countless forms. Check out this infographic for a visual timeline of the evolution of meditation, from the beginning, and where its future is headed.
I recently met with my teacher for continuing education and when I asked him what he wanted me to focus on in my practice, he lead me right back to the Eight Limbs (Raja Yoga). We didn't discuss advanced Asana, the Bhagavad Gita or practice my Sanskrit. We talked about life and how focused I am on the Eight Limbs, applied to my life.
What Does Each Part of a Mala Mean? The Significance of a Mala
Pin now, read later! How well do you know your mala beads? Did you know that the thread, beads, tassel, knots, counters - they all have a meaning and deep significance? In this post we are going to take a look at the different components of your mala beads to learn what each element means and the spiritual significance beyond its physicality. So join me in a lesson of mala bead anatomy Mala Kamala Mala Beads - Boho Malas, Mala Beads, Mala Necklaces and Bracelets, Childrens znd Babies…