Having a practice space at home is vital to a daily practice. #yoga
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At-home yoga stretches are an easy way to take control over common pain symptoms.

At-home yoga stretches are an easy way to take control over common pain symptoms.

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BKS Iyengar | Svava Sparey Yoga Holidays #iyengar #yoga
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What to pack for a #yoga retreat or holiday - #herpackinglist
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“Don't get yourself turned around and upside down this holiday season (unless you're in yoga class ) Couple tips to surviving the holidays: ✔️Do a 20-30…”

“Don't get yourself turned around and upside down this holiday season (unless you're in yoga class ) Couple tips to surviving the holidays: ✔️Do a 20-30…”

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Sometimes what your body and mind need the most is to feel calm and relaxed, specially after a hard day at work. Here are five bedtime Yoga poses that can help you relax, stretch, calm and sleep better. get better sleep, sleeping tips

Sometimes what your body and mind need the most is to feel calm and relaxed, specially after a hard day at work. Here are five bedtime Yoga poses that can help you relax, stretch, calm and sleep better. get better sleep, sleeping tips

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Twists are a great way to help your body detox, and not a wheatgrass shot in sight | Svava Sparey Yoga Holidays #yoga #yogi

Twists are a great way to help your body detox, and not a wheatgrass shot in sight | Svava Sparey Yoga Holidays #yoga #yogi

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Yoga Poses for a Happy Neck | Svava Sparey Yoga Holidays #iyengar #yoga
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The Best Restorative Yoga Poses #restorative #yoga #fitness

The Best Restorative Yoga Poses #restorative #yoga #fitness

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“Don't get yourself turned around and upside down this holiday season (unless you're in yoga class ) Couple tips to surviving the holidays: ✔️Do a 20-30…”

“Don't get yourself turned around and upside down this holiday season (unless you're in yoga class ) Couple tips to surviving the holidays: ✔️Do a 20-30…”

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