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from MonYogaChaud

This is your brain on yoga

Studies show that just a 20 minute hatha yoga session increases brain function considerably more than a 20 minute aerobic exercise does.

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from Yoga Journal

7 Yoga Poses To Release Trauma

Let it all go! Colleen Saidman Yee shares her top yoga poses for releasing tension and trauma within body parts that commonly hold it.

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Trauma-Sensitive Yoga in Therapy: Bringing the Body into Treatment by David Emerson http://www.amazon.com/dp/0393709507/ref=cm_sw_r_pi_dp_SYPnvb17ADFS2

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Healing PTSD and Emotional trauma through Body-based treatment of Yoga. Gives overview of emotional trauma and goes into information on a modified yoga approach.

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For more information and How To guides, visit our website! http://blog.rollingsandsharmony.com

For more information and How To guides, visit our website! http://blog.rollingsandsharmony.com

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from Social Hermit

Start Your Yoga in 21 Days

Yoga for beginners: Start Your Yoga is a 21 day challenge to get you started on your home yoga practice. Click through for more information on how to join!

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