Studies show that just a 20 minute hatha yoga session increases brain function considerably more than a 20 minute aerobic exercise does.
Asana of the Week: (1 of 2) Frog Pose.
Overcoming Trauma through #Yoga: Reclaiming Your Body/David Emerson, Elizabeth Hopper
Long Term Trauma Resources
Let it all go! Colleen Saidman Yee shares her top yoga poses for releasing tension and trauma within body parts that commonly hold it.
Health and Fitness
Trauma-Sensitive Yoga in Therapy: Bringing the Body into Treatment by David Emerson http://www.amazon.com/dp/0393709507/ref=cm_sw_r_pi_dp_SYPnvb17ADFS2
Having a practice space at home is vital to a daily practice. #yoga
Deeply Rooted Wellness + Yoga
Healing PTSD and Emotional trauma through Body-based treatment of Yoga. Gives overview of emotional trauma and goes into information on a modified yoga approach.
Empath and PTSD
For more information and How To guides, visit our website! http://blog.rollingsandsharmony.com
Yoga for beginners: Start Your Yoga is a 21 day challenge to get you started on your home yoga practice. Click through for more information on how to join!