Yoga is for everyone and every body! Here's a gentle yoga sequence for seniors that you can easily do for 10 or 15 minutes. Learn the step-by-step here!

15-Minute Gentle Yoga Sequence for Seniors

Yoga is for everyone and every body! Here's a gentle yoga sequence for seniors that you can easily do for 10 or 15 minutes. Learn the step-by-step here!

The 10 Best Yoga Moves for Inflexible People #yoga #stretching

10 Best Yoga Moves for Mega Inflexible People

When I was in second grade, my desk was in the corner of the room facing the “penguin wall.” We called it my “office.” I was a little ball of energy and in

The Powerful Effect Of Meditation On Children

When I was in second grade, my desk was in the corner of the room facing the “penguin wall.” We called it my “office.” I was a little ball of energy and in

If you do only one yoga pose this week, make it this one.

Yoga For A Strong Core: The Only Move You'll Ever Need

7 core strengthening poses

Two Fit Moms' Picks: 8 Best Yoga Poses for the Core

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