Yoga Nidra is an ancient form of deep relaxation. As you listen to the guided meditation, you slow down, your subconscious opens, and the things that you'd like to create in life become more possible.

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Relax with this guided yoga nidra (yogic sleep) practice that allows the body to deeply restore itself.

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Yoga nidra is a special relaxation technique which has a deep effect on our stressful life. Here are 10 amazing health benefits of yoga nidra that ...

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Release stress and tension by learning the yoga practice for ultimate relaxation, Yoga Nidra.

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