Yoga Nidra is an ancient form of deep relaxation. As you listen to the guided meditation, you slow down, your subconscious opens, and the things that you'd like to create in life become more possible.
Relax with this guided yoga nidra (yogic sleep) practice that allows the body to deeply restore itself.
Yoga nidra is a special relaxation technique which has a deep effect on our stressful life. Here are 10 amazing health benefits of yoga nidra that ...
Elena Brower’s 10-Minute Guided Yoga Nidra to Ease Stress + Insomnia
The Best Restorative Yoga Poses #restorative #yoga
Yoga Nidra Guided Meditation - YouTube. I found this yoga nidra amazing!!! 30 minutes
Yoga Nidra: Journey Through the Chakras led by Kamini Desai - YouTube
Yoga Nidra for Sleep meditation, guided by Jennifer Piercy. (I highly recommend this one)
Release stress and tension by learning the yoga practice for ultimate relaxation, Yoga Nidra.
Yoga Nidra - Meditation & Guided Relaxation Training Script - YouTube