Pigeon Pose Modifications- I love this lady! she is so inspiring! Who says curvy women can't do yoga. She gives me hope that I can do more than the simplest yoga poses. :-) and she gives great modifications for beginners. this one is how to modify the pigeon pose and it works great for extremely tight hips like mine.

Pigeon Pose Modifications- I love this lady! she is so inspiring! Who says curvy women can't do yoga. She gives me hope that I can do more than the simplest yoga poses. :-) and she gives great modifications for beginners. this one is how to modify the pigeon pose and it works great for extremely tight hips like mine.

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#postura de pombo rei #yoga desenho por Minne
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Standing pigeon to flying pigeon pose - intermediate arm balance
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Deep hip stretches are so nice to hold near the end of your yoga practice. Lizard pose and pigeon pose variation (if your hips are very open).

Deep hip stretches are so nice to hold near the end of your yoga practice. Lizard pose and pigeon pose variation (if your hips are very open).

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Quick hip opening yoga sequence from Jason Crandell | Low lunge, lizard pose, pigeon pose, etc, leading to padmasana or full lotus

Quick hip opening yoga sequence from Jason Crandell | Low lunge, lizard pose, pigeon pose, etc, leading to padmasana or full lotus

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