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Learn the asanas

If you're familiar with hatha yoga already then this is a nice reminder.. if it's all new to you this can be bunch of pictures with bad descriptions :D

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30 day challenge!!

So back after the holiday and summer nearly upon us, my sister and I have started with a new routine in the eating and exercising department!!! We've worked out a plan for 30 days, starting yesterd...

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DownDog Healthy Lifestyle Tips: 24 Beginners Yoga Poses You Can Start with at Home. From the Downdog Diary Yoga Blog found exclusively at DownDog Boutique

DownDog Healthy Lifestyle Tips: 24 Beginners Yoga Poses You Can Start with at Home. From the Downdog Diary Yoga Blog found exclusively at DownDog Boutique

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March Challenge: 31-Day Yoga Challenge

Learn a new pose every day with how-to videos! I know most of these already but it's always good to work on form :) #yoga

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Yoga Proven To Be Helpful For Improving Arthritis Pain

10 Proven Health Benefits of Yoga You Need to Know

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Different types of yoga and their benefits

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