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believe every step you are taking is advancing you, even though, day to day, you don't feel it. Someday, if you don't quit, you will.


Thought it was time for a progress shot... The picture on the left was the very first dancer I took a picture of. I remember that night so clearly. I was wobbling all over the place trying to find my balance. And then soooo excited when I saw the pic - I felt like a dancer. And the picture on the right is my most recent shot of dancer. I started doing yoga 3 years ago and have spent hour and hours practicing. I am not naturally flexible and have had to work so hard to get to where I am…


JANUARY ----> NOVEMBER Time for another backbend progress report. Bit by bit I'm inching closer to my heels, even got a little tickle on my right side. How did I get here? Well lately I've been focusing almost EXCLUSIVELY on upper spine lengthening- twisted prasarita & twisted one legged pigeons, puppy poses & shoulder stands. It's definitely paying off. As you can see, when I started off I had zero opening. If I can do it anyone can! #yogaprogress


Truly inspirational. Until this moment, seeing this image, i didn't honestly believe that much change was possible. Big gratitude to this person.anyone know who this is?


39 Day Yoga Progress Project: Flexibility

I know many people aren't into selfies but when it comes to the yoga practice, selfies can be so helpful. If you've been here a while, you'll recall the scorpion pose progress I've been making and can likely attest to the helpfulness of the selfies. Who knew selfies could be a good thing?! Get down with your selfie self!