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from Social Hermit

Beginner Yoga Poses to Prep for Splits

Yoga poses to prep for splits - Working on the various muscles that are involved in the split is key to getting comfortably into the pose. Even if you’re not working towards the split, these poses are beneficial for opening up leg muscles that get neglect

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from YOGABYCANDACE

A Helpful Tip for Scorpion Pose

Pin now, practice later - scorpion pose! Wearing: alo yoga pants, sweaty betty bra. Using: Jade yoga mat.

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from Banana Bloom

20 Songs For Your Ultimate Yoga Playlist

20 Songs For Your Ultimate Yoga Playlist. Music for yoga class, soothing tunes for the perfect at home yoga session. Relaxing music.

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from YOGABYCANDACE

Yoga Teacher Talk: What to know about teaching private sessions

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Getting fit with your favorite songs is an excellent way to enhance your workout. Research shows that music motivates you to push harder, so why not kick off an intense sweat session by warming up to catchy tunes? Below … READ MORE >

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The 8-minute better-back workout. #fitness #entrepreneurs
from Fitness Magazine

The 8-Minute Better-Back Workout

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from beYogi

7 Tips for Teaching Private Yoga Lessons

Some of my biggest breakthroughs in yoga practice have been during one-on-one sessions with my teachers. The investment made, allowed my practice to move toward the next level. Whether it was finding pain free variations, new assists for a particular pose, or getting deeper into advanced asana. This feeling of accomplishment that I experienced during my private

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from Health Blog

10 Proven Health Benefits of Yoga You Need to Know

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