This yoga flow works your muscles while lengthening them to help you get long and lean.

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See how yoga keeps you young & healthy at the Downdog Diary Yoga Blog found exclusively at DownDog Boutique. See the original post here: Bloglovin’ Image courtesy of SocialHermit | Yoga + God’s Word saved to the DownDog Boutique Pinterest board

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A lifestyle with yoga in it has enough benefits to fill volumes. Read on and discover a short list of some simple yet powerful ways yoga can positively impact your life starting today!

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More yoga routines with Tara Stiles: http://www.youtube.com/playlist?list=PL0632B348AB9BD822 What better way to prepare yourself for a great nights sleep than with yoga! Today, I have a bedtime routine that will help relax your body and calm your mind, so that you can have a deep and restful sleep. Start your morning refreshed: http://www.y...

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Haven't made it to the yoga studio today? Here's a free 15 minute vinyasa flow to get your heart pumping.

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