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Probiotic foods: Yogurt, Kefir, Buttermilk, Aged cheese: Bleu, Gouda, Cheddar, Swiss, Cottage Cheese, Parmesan, Sauerkraut, Pickled Beets, Brined Olives, Tempeh, Soy Sauce, Sourdough Breads. However, many commercial products are pasteurized and preserved with sodium benzoate to prolong shelf-life, both of which kill helpful bacteria. Check the labels. (Simple solution: Oatmeal for breakfast and Yogurt for lunch is the easiest to eat on a daily basis.)
Looking to supercharge your diet? You can boost your vitamin and antioxidant absorption simply by eating the right combination of foods at the same time, such as avocados and tomatoes (hello, guacamole!) or bananas and yogurt. Maximize your health benefits with these 5 supercharged combinations.