Deep breath, then two more, nice and slow, and be prepared to start writing. Answers will come. When you relax and relax and relax, your subconscious mind can speak. And you will know what you are afraid of, what you are avoiding. Worry always has a deeper cause (emotion). You are really angry at your circumstances or a person. Or sad.
The enemy will try to break you, steal your joy, shake your confidence, destroy your faith, and make you feel hopeless but you don't need to listen to one single lie of his. You are created with a purpose. You are loved. You are victorious with Christ. Hold on to these truths and never forget that the enemy is a liar and his lies have no power in your life because you are a child of God.