zone blocks chart | The Zone diet neither prohibits nor requires any particular food. It ...
Ideal way to portion out carbs 40% /protein 30%/ fat 30% of Meals to burn fat. Just take total calories you need daily and divide them by 40/30/30. Trick to losing weight (fat) is remembering that NOT ALL CALORIES ARE EQUAL
Currently taped to my fridge! Crossfit Zone Diet
PALEO AND ZONE BASICS: Chart
GREAT article about the Zone diet. PDF of foods, break down of blocks, easy to understand.
Link to PDF list of color coded Zone blocks
2 block meals
3 block Zone Meal Plans
Zone diet 1 block snacks
Zone Diet – Everything You Need To Know About Zone Diet