Ideal way to portion out carbs 40% /protein 30%/  fat 30% of Meals to burn fat. Just take total calories you need daily and divide them by 40/30/30. Trick to losing weight (fat) is remembering that NOT ALL CALORIES ARE EQUAL

Ideal way to portion out carbs 40% /protein 30%/ fat 30% of Meals to burn fat. Just take total calories you need daily and divide them by 40/30/30. Trick to losing weight (fat) is remembering that NOT ALL CALORIES ARE EQUAL

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GREAT article about the Zone diet.  PDF of foods, break down of blocks, easy to understand.
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Zone Diet! Zone Diet For Beginners: Easy, Fast and Delicious Zone Diet Recipes for Weight Loss (Zone Diet Cookbook, Zone Diet Recipes Book 1) - Kindle edition by Paul Bradley. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.

Zone Diet! Zone Diet For Beginners: Easy, Fast and Delicious Zone Diet Recipes for Weight Loss (Zone Diet Cookbook, Zone Diet Recipes Book 1) - Kindle edition by Paul Bradley. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.

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