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Lai Rupe's Choreography has an incredible lyrical routine planned. . . Hire her today for more details. http://www.lairupe.com

This picture portrays movement because it shows the dancer getting ready to change her pose. It also looks as if the dandelions are about to fly away into the wind. This picture is a graceful way to show movement.

Make bags with everything you need for smoothies. Freeze it and you're ready for a breakfast smoothie in a flash.

Make bags with everything you need for smoothies. Freeze it and you're ready for a breakfast smoothie in a flash.

Hi, my name is Dani and I'm a Smoothie-Aholic. Is there a 12-step program for this? This is a favorite smoothie flavor for both my kids and my hubby.  We make it at least once a week.  To keep thin...

Hi, my name is Dani and I'm a Smoothie-Aholic. Is there a program for this? This is a favorite smoothie flavor for both my kids and my hubby. We make it at least once a week. To keep thin. shake off weight!

Prep these smoothie packs for the freezer and when you're ready to eat, just add milk or water! Check out the tutorial and delicious green smoothie recipe!

Love this make-ahead green smoothie recipe! Prep these smoothie packs for the freezer and when you're ready to eat, just add milk or water! Check out the tutorial and delicious green smoothie recipe!

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Skip the muffin and drink a healthy, gluten-free Blueberry Muffin Smoothie that tastes like one instead!

8 Staple Smoothie Recipes That You Should Know How to Make! Back To Her Roots

8 Staple Smoothie Recipes That You Should Know How to Make! Back To Her Roots / breakfast / healthy / quick / school day / smoothie / mocha / chocolate / peanut butter / pina colada / mixed berry / banana / strawberry / green smoothie

Champagne and Raspberry Ice Cream Floats | Who wants a boring glass of champagne when you can have one of these Champagne and Raspberry Ice Cream Floats instead!

Champagne and Raspberry Ice Cream Floats, Who wants a boring glass of champagne when you can have one of these Champagne and Raspberry Ice Cream Floats instead! I want too a glass of Raspberry Wine Please.