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    Fitness


    Fitness

    • 14 Pins

    4 Keys to Making the 5k to 10k Transition workout-tips

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    30 ways to get great abs if you're a girl

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    It is a natural remedy for heartburn, helps clear up skin conditions and acne, promotes digestion and will keep you regular, helps control weight, can help regulate blood sugar, helps reduce sinus infections and sore throats and can help ease menstrual cramps. It is rich in enzymes and potassium.

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    Best weight loss program out there!

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    Get Rid Of Black Heads In 5 Minutes. Half lemon and 3-4 drops of honey. Rub the lemon on your face, emphasize the black heads prone areas like nose, chin etc. Leave the lemon and honey mixture on your face for 5 minutes, then wash it with cold water. You will see the results immediately. Additionally, lemon juice will also fade other marks/spots on the face and honey will moisturize.

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    42 best ways to lose stomach fat. These are great!

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    another pinner:: After being in dentistry for 20 years.. Let me tell you a cheap secret. All tooth whitening is made of peroxide. The gels run from 6 percent peroxide to 32 percent peroxide. If you swish with hydrogen peroxide everyday you will have the same results plus excellent gum tissue! As a dental hygienist, I recommend swishing with peroxide for 1-2 minutes morning and night to all my patients. It kills bacteria that causes decay, gingivitis, periodontal disease.

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    an easy, inexpensive at-home facial #ice

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    an easy, inexpensive at-home facial #ice

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    Love this weight loss program

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