Do You want to lose 10 pounds in a week? Try this simple and effective diet!

Do You want to lose 10 pounds in a week? Try this simple and effective diet!

Do You want to lose 10 pounds in a week? Try this simple and effective diet! Actually good advice for a cleanse too

#4. 3 Ingredient Chocolate Peanut Butter Ice Cream -- So easy and healthy! | 6 Ridiculously Healthy Three Ingredient Treats

9 Healthy But Delicious 3-Ingredient Treats That Are SUPER Easy

#4. 3 Ingredient Chocolate Peanut Butter Ice Cream -- So easy and healthy! | 6 Ridiculously Healthy Three Ingredient Treats

Weight Watcher's Faux Cheesecake - made with Greek yogurt so its good for you! Made this last night it was a HUGE success. Would have liked to try it with the plain Greek Yogurt but grabbed Vanilla by mistake. Still amazingly yummy! Highly recommend! ~Nikki

Weight Watcher's Faux Cheesecake - made with Greek yogurt so its good for you! Made this last night it was a HUGE success. Would have liked to try it with the plain Greek Yogurt but grabbed Vanilla by mistake. Still amazingly yummy! Highly recommend! ~Nikki

Beginner's Total Body Fat Blasting Routine - Regardless of your fitness level or age, this routine was designed for anyone new or returning to fitness. Make a commitment to perform this routine 4 x's weekly and see results within a two weeks.

Beginner's Total Body Fat Blasting Routine

Beginner's Total Body Fat Blasting Routine - Regardless of your fitness level or age, this routine was designed for anyone new or returning to fitness. Make a commitment to perform this routine 4 x's weekly and see results within a two weeks.

All the rich cheesy flavors of your favorite spinach dip with none of the guilt. It's also vegan, but shhh... don't tell anyone!

Vegan Spinach Dip

All the rich cheesy flavors of your favorite spinach dip with none of the guilt. It's also vegan, but shhh... don't tell anyone!

Here is a great graphic for those who like low carb diet. (includes a food list and simple meal plan)

Here is a great graphic for those who like low carb diet. (includes a food list and simple meal plan)

100 calorie snacks - prep and gather about 12 snacks for your day, eat only whats in your 'goodie box'..

88 Unexpected Snacks Under 100 Calories

100 calorie snacks - prep and gather about 12 snacks for your day, eat only whats in your 'goodie box'..

Low Glycemic Foods. Visit cancerhawk.com to find resources for anyone living with cancer - patients, survivors and caregivers alike. Find valuable cancer support services, inspiring quotes and messages, financial assistance and aid, tips on navigating cancer and detailed cancer information. http://cancerhawk.com/cancer-support-services/

Good Foods - Low -Glycemic & Bad Foods - High -Glycemic

Low Glycemic Foods. Visit cancerhawk.com to find resources for anyone living with cancer - patients, survivors and caregivers alike. Find valuable cancer support services, inspiring quotes and messages, financial assistance and aid, tips on navigating cancer and detailed cancer information. http://cancerhawk.com/cancer-support-services/

Healthy Three Ingredient No Bake Pumpkin Fudge- Delicious, soft and takes less than FIVE minutes to whip up- It's low fat, high fiber and very low in sugar! {Vegan, gluten free, Whole 30, Paleo friendly}

Healthy Three Ingredient No Bake Pumpkin Fudge- Delicious, soft and takes less than FIVE minutes to whip up- It's low fat, high fiber and very low in sugar! {Vegan, gluten free, Whole 30, Paleo friendly}

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