An 8-Week Plan to Make You a Runner

An 8-Week Plan to Make You a Runner

A runner isn't born overnight: it takes weeks of building up and training the body to get used to moving this way. If running is one of your goals, here's an eight-week plan to get you running 30 minutes straight. Whether you enjoy running outside in the

I had no idea this was something I could fix. It has always drove me crazy! I am so excited :) Exercises to work out my biggest problem, the gluteus medius!

I had no idea this was something I could fix. It has always drove me crazy! I am so excited :) Exercises to work out my biggest problem, the gluteus medius!

Take BuzzFeed's Get Fit Challenge, Then Take Over The World

Take BuzzFeed's Get Fit Challenge, Then Take Over The World

This is a four-week exercise plan that doesn't require a gym membership. And no workout is longer than 30 minutes.

Butt Challenge -- exercises for gluteus maximus, gluteus medius, and gluteus minimus

30 Day Butt Challenge

Foods that will slim your core. #healthy

Stock Up on These 10 Tummy-Tightening Foods

A 20-Minute Yoga Sequence For a Tighter Backside

A 20-Minute Yoga Sequence For a Tighter Backside

Looking to tone up your backside? Move through this yoga sequence that kicks things off with a little cardio before a series of poses designed to tone and lift your bottom. Practice this quick sequence regularly, and you'll be rocking your

I've been considering starting yoga but I haven't known where to start, perhaps this is a good place.

I've been considering starting yoga but I haven't known where to start, perhaps this is a good place.

Feel the Belly Burn With These Tummy-Toning Yoga Poses

Core-Carving Yoga Poses

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