the people who have walked into my life have been awesome, awful, wonderful, strange, and perfect.

Words of wisdom and truth: Never blame anyone in your Life. Good people give you Happiness. Bad people give you Experience. Worst people give you a Lesson & Best people give you memories.

Thank you Lord for providing me with a calm, cool, collected, and well thought out demeanor. You have blessed me most recently by letting my thoughts and actions portray your goodness and grace. May you always have control over my tongue and reactions. Thank you lord!!! -NPS

25 Quotes That Will Inspire You To Be A Fearless Writer

cool Don’t waste words on people who deserve your silence. Sometimes… Don't waste words on people who deserve your silence. Sometimes the most powerful thing you can say is nothing at all.

Panic/Anxiety Attack: 1. breathe in 4 sec; 2. hold breath 7 sec; 3. exhale for 8 sec; 4. repeat 1 or 2 more times - this causes an autonomic nervous system shift from a sympathetic (fight or flight syndrome) state to a parasympathetic response

Shower Thoughts on

Breathing exercise to help stop panic attacks. This was a huge help for me, since I hyperventilate usually. It also forces you to focus on your breathing instead of what is causing your panic attack

PTSD triggers are all around you,even though it may sometimes feel like PTSD symptoms come out-of-the-blue.Triggers can fall into 2 categories: Internal & External Triggers. Internal triggers are things that you feel or experience inside your body and include thoughts or memories, emotions, and bodily sensations (for example, your heart racing). External triggers are situations, people, or places that you might encounter throughout your day (or things that happen outside your body).

Learn About What Triggers PTSD

41 Truths People With PTSD Wish Others Understood

41 Truths People With PTSD Wish Others Understood

“I wish people would be more sensitive. If they cringe at the thought of my experiences, imagine how I feel, having survived it and reliving it whenever my brain deems fit…

Stages of Chronic Illness and Pain.

When I am able I make myself exercise and try to stay strong. Stages of Chronic Illness and Pain.

William Tollefson Value Blogs: Triggers and Panic Attacks: Survivors need to view them differently

William Tollefson Values: Triggers and Panic Attacks: Survivors need to view them differently

Hope someone does this to you when you need it

Top Famous Sad Quotes In your happiness, you would always enjoy the beats of music, but in your sadness, you’ll pay attention to the lyrics. When you think you are important to someone, but you rea…

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