Franziska Gessert

Franziska Gessert

Franziska Gessert
More ideas from Franziska
#Backstretch :)

Want more yoga and exercise? Become a woods warrior or try this lower body workout. Ohhhh lower back pain and pressure. How many times have I groaned, moaned and cursed at you? In fact, here I sit, back throbbing and hips aching, worrying about my future.

Sobald ein neues Jahr anfängt, fühlen sich viele wieder motiviert endlich die Traumfigur zu bekommen. Doch oft ist die anfängliche Motivation nur von kurzer Dauer und man fällt schnell in das alte, träge Muster zurück. Denn neben Freizeit und Verpflichtungen ist die Motivation für Fitness meist schnell wieder weg. Damit du deinen inneren Schweinehund überwindest, haben wir eine

Does Football Confuse This? Have you ever played football or watched a game before? Are you interested in learning more about why people love it?

Deine Hüften werden dir für diese 7 Dehnübungen danken

Having tight hips is a common problem! If you want to increase flexibility and prevent discomfort, these 8 stretches will help. I broke my leg last December and hips are a continuing problem. This helps a lot!

5 Übungen für den perfekten Bauch, Beine und Po!

The No Squats Belly, Butt, and Thighs Workout : with this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks! via Prevention Magazine

5 minuten eckregal …

My son does not has nightstands in his room. This would be a perfect solution. My son does not has nightstands in his room. This would be a perfect solution. My son does not has nightstands in his room. This would be a perfect solution.

...dient jetzt, geteilt und über eck gehängt, als bücherregal. ein easy-nachbau-tipp, vorausgesetzt man hat ´ne alte holzleiter am start.

Use a ladder as a towel rail, paint with distressed finish to create a country living feel Book shelf, get creative. The Art Of Up-Cycling: Upcycling Furniture Ideas, Simple Ways Upcycle Furniture