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  • 97 Pins

Moon salutation

Path-Of-The-Heart YOGA Asana

"I do not understand the mystery of grace, only that it meets us where we are and does not leave us where it found us." -Annie Lamott

Health & Swellbeing – Miann Scanlan

If you haven't already tried this neat trick, you are missing out! Baked Eggs are best served in an Avocado. Click for the recipe!

Prepare smoothie ingredients ahead of time and throw them in a blender with almond milk.

25 Quick + Easy Smoothie Recipes

Avocado chocolate smoothie: Fill your blender with 1/2 avocado, pitted and peeled, two tablespoons dark cocoa powder, one medium cold banana, 1/4 cup plain Greek yogurt and two tablespoons milk. For a smoothie that's slightly less thick, just add more milk. #SelfMagazine

10 green smoothies you'll want to drink

Sun Salutations.


On the yoga mat

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flat belly type diet - what to eat for 7 days

Revitalize Vitamin Water- This vitamin water gives your adrenal glands a boost.

C*Power This vitamin water gives you a boost of anti-viral and anti-inflammatory vitamin C. With natural citrus fruits and camu camu powder, c*power is ideal for boosting your immunity after an illness or just keeping your body empowered. This is an excellent combination for weight loss.

Zain's Signature Vitamin Water Five Flavours - Zain Jamal

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Awakening the happiness of the self revealed

#yoga so beautiful

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Yoga ... is the journey of the self through the self to the self.

Thin #photography

  • Alison Lloydd-Wright
    Alison Lloydd-Wright

    Girl, no.


1. Drink one glass of ice cold water every hour. 2. Drink 3 cups of green tea daily...metabolism. 3. Take vitamins daily with food. 4. Do aerobics until you want to faint. 5. Use smaller plates...looks like you ate more. 6. Chew each bite of food thoroughly. 7. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 8. Keep track of everything you eat. 9. Keep good posture, burns 10% more calories when you sit up straight. Go get em girl!