Tips & Tricks: How to Make a Smoothie (chart)
What to eat when.
Lowr body workout
Yoga For Strong Runners
These are so hard; you’ll feel them everywhere-great for the inner thigh
This chick is Serious! Hard body weight work out, no gear required. EVERY MORNING!!! This site is awesome there is also an ap for the iPhone/pod/pad :)
Bosu exercises. My clients will thank me later.
12 month body transformation. month by month plan - THIS is what I've been looking for
3 effective butt exercises in gifs!
Fat Be Gone With This 10-Minute HIIT Workout
Substituting with Greek yogurt
Protein ICE CREAM snack! - frozen non-fat plain yogurt, almond milk, 1/4 cup of raw walnuts, 1 Tablespoon of ground flax seeds, a banana, and 1 scoop of vanilla whey protein.. YUM! I can see this in my Shrinking On A Budget Meal Plan as a quick breakfast
treadmill workout plan
Four moves that guarantee you'll get abs in six weeks
Top 10 NEW Exercises for Thinner Thighs
Traveling Power Squat
Top 10 moves: The Tighter Tush Circuit
15-minute killer ab workout
Couch to 5K!