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Tips & Tricks: How to Make a Smoothie (chart)

220.5k
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bforbel.com

15-minute killer ab workout

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pumpsandiron.com

These are so hard; you’ll feel them everywhere-great for the inner thigh

219.1k
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backonpointe.tumblr.com

from backonpointe

backonpointe

Portion

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backonpointe.tumblr.com

from Chobani Yogurt

Chobani

Substituting with Greek yogurt

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chobani.com

from Women's Health

Total-Body Transformation

12 month body transformation. month by month plan - THIS is what I've been looking for

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womenshealthmag.com

This chick is Serious! Hard body weight work out, no gear required. EVERY MORNING!!! This site is awesome there is also an ap for the iPhone/pod/pad :)

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bodyrock.tv

Healthy dishes

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backonpointe.tumblr.com

Booty workout

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popsugar.com

Protein ICE CREAM snack! - frozen non-fat plain yogurt, almond milk, 1/4 cup of raw walnuts, 1 Tablespoon of ground flax seeds, a banana, and 1 scoop of vanilla whey protein.. YUM! I can see this in my Shrinking On A Budget Meal Plan as a quick breakfast

47k
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bodyrock.tv