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A Picture of Wellness

Healthy living tips for wellness and cancer prevention. Please visit our site:

A Picture of Wellness

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Superfood Salad with Lemon Vinaigrette by iowagirleats.

Where Moms Get The Skinny On Healthy Living

Spinach, avocado & pumpkin seed salad

The Clean Air Law in PA

Tackling the physical, mental and social aspects of tobacco addiction

"Butt out for good"

Did you know that on average, adults who smoke cigarettes die 14 years earlier than nonsmokers?  And, that more deaths are caused each year by tobacco use than by all deaths from HIV, illegal drug use, alcohol use, motor vehicle injuries, suicides, and murders combined? (  These are some good reasons to seriously think about taking steps towards quitting.

Resources to help you quit smoking - Facing Cancer Together

As many as 69% of people who smoke want to quit. Good news! Here are some great resources to help you succeed.

Discover recipes and fresh tips for the fight against cancer. Each time this digital issue is viewed, we'll make a donation to Stand Up to Cancer,

Olympic workout!

Here are some simple things you can do to reach and maintain a healthy weight.

Weight Loss: Practical Tips - Facing Cancer Together

Eat your breakfast!

eat your veggies

Grilling secrets for flavorful, nutritious, and safe meals

Ideas for healthy summer living!

Healthy Grilling: Steak and grilled watermelon

7 Principles of Healthy Eating The remedy for eating better isn't deprivation, blandness, or a rigid diet―it's incorporating good habits into your life. @Real Simple

Breakfast done right

How to detect and prevent #melanoma

Peach and Roasted Vegetable Salad by loveandoliveoil #Salad #Peaches #loveandoliveoil

Peach and Roasted Vegetable Salad

Recipe: Cool off with an Herbal Iced Tea packed with antioxidants.

The ABCD rule can help you remember the symptoms of melanoma

What you need to know about skin cancer

Too little or too much sleep may make your brain age more quickly, a new study says.

Top 10 Foods and Drinks for Cancer Prevention

Top 10 Foods and Drinks for Cancer Prevention

Watermelon Feta Salad by Alice Currah, pbs.ortg #Salad #Watermelon #Feta #Alice_Currah