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A Picture of Wellness

Healthy living tips for wellness and cancer prevention. Please visit our site: http://facingcancertogether.witf.org

Superfood Salad with Lemon Vinaigrette by iowagirleats.

Tackling the physical, mental and social aspects of tobacco addiction

Did you know that on average, adults who smoke cigarettes die 14 years earlier than nonsmokers?  And, that more deaths are caused each year by tobacco use than by all deaths from HIV, illegal drug use, alcohol use, motor vehicle injuries, suicides, and murders combined? (CDC.gov)  These are some good reasons to seriously think about taking steps towards quitting.

As many as 69% of people who smoke want to quit. Good news! Here are some great resources to help you succeed.

Discover recipes and fresh tips for the fight against cancer. Each time this digital issue is viewed, we'll make a donation to Stand Up to Cancer, Wholeliving.com

Here are some simple things you can do to reach and maintain a healthy weight.

Grilling secrets for flavorful, nutritious, and safe meals

Healthy Grilling: Steak and grilled watermelon

7 Principles of Healthy Eating The remedy for eating better isn't deprivation, blandness, or a rigid diet―it's incorporating good habits into your life. @Real Simple

Peach and Roasted Vegetable Salad by loveandoliveoil #Salad #Peaches #loveandoliveoil

Recipe: Cool off with an Herbal Iced Tea packed with antioxidants.

The ABCD rule can help you remember the symptoms of melanoma

Too little or too much sleep may make your brain age more quickly, a new study says.

Top 10 Foods and Drinks for Cancer Prevention

Watermelon Feta Salad by Alice Currah, pbs.ortg #Salad #Watermelon #Feta #Alice_Currah