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The Simple Morning Workout

The Simple Morning Workout

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from Shape Magazine

Audrina's 4 Moves for a Sexy 6-Pack

Audrina Patridge's Workout consists of 4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

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This girl has a ton of great tips without being fitness crazy... Love it. pin now

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This was soon followed by various emails and calls thanking me for the methods that had worked wonders for girls with flat breasts.

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Ab Circuit Workout

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at home yoga routine - hold each pose for one minute

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.yoga bear parody design by marco angeles.

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from Fitness Magazine

Slim Down in a Splash: Pool Workout

Pool Workout-want to lose weight without breaking a sweat? Hop in the pool! This fun water workout burns mega calories and tones every trouble spot.

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workouts.

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I don’t know how she dit it with this, but…

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