Blueberry Maple Refrigerator Oatmeal: cup uncooked old fashioned rolled oats cup skim milk cup low-fat Greek yogurt teaspoons dried chia seeds 2 teaspoons maple syrup (more or less to taste) cup blueberries (or enough to fill jar) * Me: Add sliced almonds
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Blueberry avocado greek yogurt smoothie Ingredients 1 cup Greek Yogurt (I used half cup plain and half cup blueberry) 1 cup fresh or frozen blueberries ½ cup avocado 1 banana ½ cup milk ½ teaspoon cinnamon 1 tablespoon honey About ice cubes