Flora Garcia-Alvarez

Flora Garcia-Alvarez

I'm a mother of 4 I love to alter art I love to do crafty stuff with my kids. I'm into beauty fashion and shoes... , I love my hubby and kids.
Flora Garcia-Alvarez
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Good Morning Yoga Sequence happiness morning fitness how to exercise yoga health diy exercise healthy living home exercise tutorials yoga poses self improvement exercising self help exercise tutorials yoga for beginners #yoga #flexibility #fitness

Good Morning Yoga Sequence happiness morning fitness how to exercise yoga health diy exercise healthy living home exercise tutorials yoga poses self improvement exercising self help exercise tutorials yoga for beginners #yoga #flexibility #fitness

I had mine (a few times), and the most recent one showed me so much... it's never too late

I had mine (a few times), and the most recent one showed me so much... it's never too late

I love this Hill workout. It's bananas. GET A FREE 14 DAY Nutrition & FItness Plan HERE http://www.keepitmovingfitness.com/leadlist

I love this Hill workout. It's bananas. GET A FREE 14 DAY Nutrition & FItness Plan HERE http://www.keepitmovingfitness.com/leadlist

Next time you take a walk in the park add this routine! Park Workout

Next time you take a walk in the park add this routine! Park Workout

It’s called the “Master Tonic” and when all of the ingredients are properly combined, it turns into a potent antibiotic treatment.

It’s called the “Master Tonic” and when all of the ingredients are properly combined, it turns into a potent antibiotic treatment.

The Heather Stillufsen Collection from Rose Hill Design Studio on Facebook, Instagram and shop on Etsy. All illustrations and quotes copyright protected.

The Heather Stillufsen Collection from Rose Hill Design Studio on Facebook, Instagram and shop on Etsy. All illustrations and quotes copyright protected.

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So true! Karma is a bitch, watch out Home Wrecking Whores! Your karma is coming for being stupid!

Let’s face it. It’s confusing as to when to apply a heat pad or when you should get out the ice pack. Thankfully, the good folks at the Cleveland Clinic have created this handy dandy chart to help figure out what’s best for each situation. As an example, it suggests to use ice for

Let’s face it. It’s confusing as to when to apply a heat pad or when you should get out the ice pack. Thankfully, the good folks at the Cleveland Clinic have created this handy dandy chart to help figure out what’s best for each situation. As an example, it suggests to use ice for