More ideas from Kathy
Yes, you can make tasty apple pie cups with just two ingredients! All you need are a can of Pillsbury™ refrigerated cinnamon rolls and apple pie filling.

Yes, you can make tasty apple pie cups with just two ingredients! All you need are a can of Pillsbury™ refrigerated cinnamon rolls and apple pie filling.

Chocolate Peanut Butter Keto No Bake Cookies | Peace Love and Low Carb http://healthyquickly.com http://healthyquickly.com

Chocolate Peanut Butter Keto No Bake Cookies | Peace Love and Low Carb http://healthyquickly.com http://healthyquickly.com

15 Low Carb and Keto Fruits: These fruits show the net carb count per 100 gram serving. 100g of all of these fruits is suitable for keto and low carb diets, but be aware that it's very easy to go over when eating watermelon or cantaloupe because one huge slice can be 200g by itself! The ideal fruits for minimizing carbohydrate are berries, avocado and olives. However, all of these fruits are technically OK providing the serving size is <100g! For more information on these fruits and their…

15 Low Carb and Keto Fruits: These fruits show the net carb count per 100 gram serving. 100g of all of these fruits is suitable for keto and low carb diets, but be aware that it's very easy to go over when eating watermelon or cantaloupe because one huge slice can be 200g by itself! The ideal fruits for minimizing carbohydrate are berries, avocado and olives. However, all of these fruits are technically OK providing the serving size is <100g! For more information on these fruits and their…

Keto Shopping List - with full carb counts for every food! This infographic shows some great low carb foods from the categories of dairy, fish, shellfish and other seafood, fruits, meats, nuts, oils, poultry, seeds, snacks, sauces, and vegetables! The amount of net carbs is also provided. Everything you need for keto or LCHF shopping! This infographic is based on the article at http://nutritionadvance.com/keto-shopping-list

Keto Shopping List - with full carb counts for every food!

Get into Ketosis

The key to the ketogenic diet is to put the body in a state of ketosis. This is a detailed article about what you can do to get into ketosis fast

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30 Ketogenic Dinners You Can Make in 30 Minutes or Less