Keto Flu, otherwise known as the low carb flu, Atkins flu and induction flu, is a set of symptoms that sometimes result from starting a very low carb or ketogenic diet. This infographic explains what (Low Carb Dinner Oven)
10 Keto Meal Prep Tips You Haven't Seen Before + 21 Keto Recipes Meal prepping for the week? These are the meal prep tips you need now to stay low carb & on budget while losing weight on the ketogenic diet! It doesn’t matter if you’re a beginner or you’ve been doing keto for years; you’ll love these ketogenic recipes for breakfast, lunch, and dinner that are perfect for meal prep! With 21 easy keto recipes
Skinny Spinach Avocado Dip recipe with less than 100 kcal per serving and dairy free. No need of mayo or cream to make this delicious avocado dip. A great thanksgiving appetizers or Christmas appetizers.
the "dirty dozen" list are foods you should buy organic, because purchasing them non-organic comes with loads of pesticides. the "clean list are foods that are okay to buy non-organic, because they hardly have any pesticides
Weed em and Reap: Real Food Substitutions Infographic Good chart on eating clean - I don't eat all of the things on the substitutions side for various reasons but a great reminder and good if you are starting out on the clean food journey.
I did until I could no longer. I protected myself and our babes, but always cared and loved you. I even moved on and you'd laugh in my face at what a demon he was. I often dream of you with Noelle. I also wonder how different things would be if you both were here with us and you were well.