I put this superset workout together to help build my lower body strength for the Spartan Super. It’s important to mix up your workouts because your body adapts to the stress you put on it. …
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30-30-30 workout: 30 exercises for 30 seconds each, resting 30 seconds in between.
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Bring on the Pain with this extreme custom workout for Sworkit for iOS and Android. If you have the Sworkit app, you can import this workout directly into the app: http://m.sworkit.com/share?w=ZkT5-0JkGg
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