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Researchers have discovered how endurance exercise increases the number of muscle stem cells and enhances their ability to rejuvenate old muscles

20-Minute HIIT Workout -- jumprope, side-to-side plank jumps, alternating lunges with shoulder press, in 'n out crunches, snowboarders

20-minute yoga workout for complete beginners

Total Body Stability Ball Workout

Total Body Stability Ball Workout

Have a Ball with this Total Body Stability Ball Workout!.... IF you've got a "middle aged" bust down back like mine: be gentle on yourself...Start out with one of these, gain some balance, go as slow as possible doing any movements.... long.....❤️

10 Squat Variations + The Northface Mountain Athletics Gear

Love squats, but need to mix it up a little bit? Here are 10 different squat variations for you to add into your next workout!

Good Morning Yoga Sequence

I tried this today and it surprised me! It was a much better workout than I thought. Definitely a good workout for if you're running short on time, or (like me) need to get back into the habit of working out first thing in the morning.

Hot Weather Recipe Roundup

DIY individual smoothie packs- this makes that morning rush go so much faster and smoother. Just toss the frozen fruit in the blender with 2 cups spinach and optional flax seed

Top 10 Exercises For Sculpted, Strong & Feminine Calves

The best exercises for sculpted, strong and feminine legs! If you want your legs to look amazing in high heels you need to start paying special attention to your calves. Strong and sculpted legs not only look fabulous in a short dress but can also help you boost your athletic performance and provide your body with a solid foundation to build upon. Add these 10 exercises to your leg workouts, engage your calves and feel the burn!