More ideas from A.
Chanting Om allows us to recognize our experience as a reflection of how the whole universe moves—the setting sun, the rising moon, the ebb and flow of the tides, the beating of our hearts. As we chant Om, it takes us for a ride on this universal movement, through our breath, our awareness, and our physical energy, and we begin to sense a bigger connection that is both uplifting and soothing.

Mantra is a word or sand repeated to aid concentration in Meditation. Repeating "om" aids in concentration in meditation.

From this FP blog post: "A lot of the time we ignore the true callings of our body because emotions like stress very cleverly disguise our honest needs and turn them into dishonest actions..." Meaning, mindless actions, which are inevitably self-destructive. Focused breathing is the antidote. :)

What is the soul? Some say it is the self, the “I” that inhabits the body; without the soul, the body is like a light-bulb with no electricity. But it is more than the engine of life, say others; it is what gives life meaning and purpose. Soul is the.