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The Military Diet.....In three days you should lose up to 10 pounds. After three days of dieting, you can eat your normal foods, but do not over do it. After four days of normal eating, you may start back on the 3 day diet again. You can lose up to 40 pounds in a month if this diet is followed precisely.

Military Diet: Lose Up to Ten Pounds in Three Days

The Military Diet.....In three days you should lose up to 10 pounds. After three days of dieting, you can eat your normal foods, but do not over do it. After four days of normal eating, you may start back on the 3 day diet again. You can lose up to 40 pounds in a month if this diet is followed precisely.

Jillian Michael's Recipe for Losing 5 Pounds in 7 Days I've been doing this, lost 5lbs in three days.

Jillian Michael's Recipe for Losing 5 Pounds in 7 Days I've been doing this, lost 5lbs in three days.

The Belly Fat Blog: Infographic: Shrink Your Belly in 14 Days

The Belly Fat Blog: Infographic: Shrink Your Belly in 14 Days

Eat Clean

14 day Clean Eating Meal Plan for the Whole Family!

Eat Clean

Quick Combos!!!!!!! (Image is from Oxygen Magazine for Women) lose-weight lose-weight fitness ab-workout by milagros

Quick Combos!!!!!!! (Image is from Oxygen Magazine for Women) lose-weight lose-weight fitness ab-workout by milagros