Self Care

Read our insightful article on the symptoms, causes, and treatments for seasonal allergies.

The sooner you get treatment after stroke symptoms start, the better the chance of getting blood flow to your brain and preventing more damage. That’s why it’s important to know the F.A.S.T. test! #Stroke #WorldStrokeDay

Don’t forget your sunscreen! 👏 Whether you’re headed to the beach, a hike or just enjoying the sunshine, it's important to make sure your skin is protected. Learn how to avoid burns and reduce your risk of long-term skin damage with these easy sun safety tips. Click the link below to learn more!

You don't need an extreme workout routine or diet to improve your well-being. Even small changes can make big improvements in your health! 🙌 Click the link below for more practical tips on how you and your family can live a healthier lifestyle! 🔽

Happy Valentine's Day! 💕 This is your reminder to reach out to your friends and loved ones today and nurture those relationships. Did you know? Meaningful connections help lower stress, boost immunity, and improve heart health. They also increase the release of important “feel-good” hormones like oxytocin, dopamine, and endorphins, which can reduce anxiety and elevate your mood. Learn more about how emotions impact your health at FamilyDoctor.org.

This is your reminder to prioritize self-care not just on Valentine's Day but every day! Find more tips on how to optimize your well-being here at FamilyDoctor.org

As a caregiver, the work you do is invaluable and selfless. Remember, it’s just as important to take care of yourself while you’re caring for others. Check out our website for essential tips to support your health!

Discover expert tips on what you can do to maintain your health and decrease your risk of developing certain diseases or conditions.

Discover expert tips on how to help avoid bug bites this summer and ways to relieve discomfort if you have been bitten.

Follow these expert tips to prevent the harmful effects of sun exposure.

Changing your diet to include nutrient-rich foods is a healthier option and can reduce your risk for chronic diseases. Whether you’re changing your diet to lose weight or live healthy, read this article on how to change your diet, written by family doctors.

Looking for the best way to lose weight and don’t know where to start? Having trouble figuring out what all the different diet plans are about? Learn which diets can help you on your weight loss and health journey by doctors from the American Academy of Family Doctors.

It’s important to know the facts about symptoms, prevention, and treatment of AIDS. #WorldAIDSDay. #AIDS #HIV https://familydoctor.org/condition/aids/

Did you know that breast cancer is the second most common cancer among women? Learn more about #BreastCancer symptoms, detection, treatment, and prevention this #BreastCancerAwarenessMonth.