So true... my biggest fear is gaining weight and feeling Unhappy so that fear is creating a monster in me! I love where my body is going.. can't wait to see what I am capable of doing with it. :)
10 Exercises to Develop Massive Grip Strength
"Work on your weakness until they are strengths, work on your strengths until they are second nature."
Martial art tips
Work Until Your Brain Forgets and Your Body Remembers.
Martial arts quotes
From Muay Thai America