Family Fitness

Family Fitness

www.familyfitnessmichigan.com
Grand Rapids, MI / Family Fitness Centers & Fitzone for Women offer 12 West Michigan locations throughout the Grand Rapids, Muskegon, Holland & Kalamazoo area.
Family Fitness
More ideas from Family
Visit our website at http://www.familyfitnessmichigan.com for a FREE TRIAL PASS

A healthy and creamy Morning Power-Up Energy Shake will hit the spot after that morning workout and leave you feeling energized.

Visit our website at http://www.familyfitnessmichigan.com for a FREE TRIAL PASS

Try this awesome glute/leg workout! 3 sets of 15 banded Smith Machine squats 3 sets of (each leg) single-leg split squats 3 sets of 30 elevated glute bridges with 10 pulses at top (finisher) 3 sets of 30 seconds frog jumps 3 sets of 10 leg.

Visit our website at http://www.familyfitnessmichigan.com for a FREE TRIAL PASS

The treadmill is a valuable training tool and can be a very enjoyable way to exercise, but how a person perceives exercise does have an effect on both the mental and physical aspects of his workouts.

-Visit our website at http://www.familyfitnessmichigan.com for a FREE TRIAL PASS

Along with April comes some new gems from Trader Joe's (that Kung Pao Tempura Cauliflower is to die for) and some failures (seriously, the sriracha tuna is a

-Visit our website at http://www.familyfitnessmichigan.com for a FREE TRIAL PASS

There is a militant camp that believes high-intensity interval training (HIIT) is the absolute best means of achieving fat loss, accounting for total energy expenditure over a period. It certainly works well for some people. But recent findings.

-Visit our website at http://www.familyfitnessmichigan.com for a FREE TRIAL PASS

The growing popularity of oil pulling may be undeniable, but the actual benefits of coconut oil continue to be a topic of debate. However, there are a number of studies that show how beneficial coconut oil can be to your health.