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Helpful Knowledge

Helpful Knowledge

  • 12 Pins

teaching history timeline

Learning American History Through Movies & Free Timeline

Stretches to Relieve Lower Back Pain and Open Tight Hips.

Tight Hips? Sore Back? 4 Poses to Offer Instant Relief

Lose around 6 lbs / 10 inches off your waist in two weeks (the most successful participants lost 12 lbs / 22 inches)

I tell all my patients this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!

Enter your starting and ending destination and car make/model/year to calculate how much a trip will cost you in gas (calculating for regional gas price differences) : Tool to understand the real cost of a road trip

50 fonts...most for purchase, some for free.

More fun, downloadable fonts - I love free fonts...

I am right brain!

The Aspirin Mask - works wonders on your face. Salicylic acid helps clean out pores and battle acne. All you need is water & 3 aspirin tablets. You can also add honey if you want a binding agent.

Breaking Down Beauty: The Aspirin Mask - Painted Ladies

Thoughts on helping a grieving parent

How to help a friend with Cancer.


Just For Fun